The answer to "How Can I Build Muscle Mass" just got solved... read up!
If you think steroids are the strongest muscle builders out there, or that natural muscle builders can never compete with steroids to build size, strength and mass... think again! I'm about to tell you the TRUTH about how YOU can build real, lean, big, keepable muscle mass right now... without steroids or harmful products of any kind.
Continue reading to find out how... this write up is a bit long, but trust me, it's sooooo worth it! I want you to know and understand the facts as to why this product works so well.
Given all of the known benefits of whey, creatine and conjugated linoleic acid by themselves, researchers set out to design a study to measure the effects of these three ingredients when given in a triple stack. Weight-trained male and female subjects were split into three different groups: one group received 6 grams of CLA, 9 g of creatine monohydrate and 36 g of whey protein per day; another group received the same dose of creatine and whey protein without the CLA; and the third group received 45 g of whey protein only. Each subject participated in a five-week weight training program that involved a three-day training split performed twice per week for a total of six workouts per week.
All three groups improved their muscle mass and strength over the five-week training period, but the group receiving the stack of creatine, whey and CLA had the best overall results. Both bench press and leg press strength improved almost twice as much in those taking creatine, whey and CLA compared to the averages for the two other groups. Lean muscle mass was also increased by almost twice as much in the creatine, whey, CLA group.
Effects of Whey Supplementation on Muscle Mass and Strength
The best known use of whey protein supplements, is for the purpose of increasing muscle mass and strength.
Whey protein is popular among athletes, bodybuilders, fitness models, as well as people looking to improve their performance in the gym.
The main effects of whey on muscle/strength are:
Building blocks: It provides protein and amino acids, which serve as building blocks for increased muscle growth.
Hormones: It increases release of anabolic hormones that can stimulate muscle growth, such as Insulin.
Leucine: It is high in the amino acid Leucine, which is known to stimulate muscle protein synthesis at the molecular and genetic level.
Fast absorption: Whey protein is absorbed and utilized very quickly compared to other types of protein.
Whey protein has been shown to be particularly effective at increasing muscle growth when consumed right before, after or during a workout, but muscle protein synthesis is usually maximized in the time period after training... which is a critical time that you will be taking MASS GAINER!
How Creatine Helps You Gain Muscle and Strength...
Creatine is the most effective supplement for increasing muscle mass and strength.
It is a fundamental supplement in the bodybuilding and fitness communities.
Research shows supplementing with creatine can double your strength and lean muscle gains when compared to training alone.
This article takes a detailed look at the effects of creatine on strength, power and muscle mass.
Creatine Enhances Energy Production
Adenosine triphosphate (ATP) is the most basic form of energy in your body's cells. It plays a fundamental role in metabolism and muscle function.
Unfortunately, you can only store enough ATP for 8–10 seconds of high-intensity exercise. After this, your body must produce new ATP to match the demands of the activity.
Performing exercise at maximum intensity requires more ATP per second than your body can produce.
This is one reason why you can only sprint at full speed for a few seconds. Your body's ATP energy simply runs out.
Creatine supplements increase your body's stores of phosphocreatine, which is used to produce new ATP during high-intensity exercise (5).
In fact, just a 6-day creatine load followed by a 2 gram/day maintenance dose can drastically elevate your muscle stores.
Muscle Creatine levels
The extra creatine in your muscles can then be used for ATP production, providing a small amount of extra energy before fatigue sets in.
Creatine may provide additional ATP energy, which is vital for maximal power and strength-based activities.
Creatine Has Other Benefits for Muscle Function
In addition to creatine's role in ATP energy production, it may also improve the function of your muscle cells in other ways.
One example is an increase in the water content of your muscle cells, which is known as cell volumization or swelling.
It may also increase IGF-1, a key hormone for muscle growth.
These changes trigger several processes that lead to the formation of new proteins, subsequently creating new muscle mass.
Creatine may also help you reduce muscle breakdown and retain muscle during exercise. This may result in a greater amount of muscle in the long-term.
Another long-term benefit of creatine is the ability to perform more exercises or repetitions and lift heavier weights per training session.
Although this may not make a difference in one week, the total amount of weight lifted is a key factor in long-term muscle growth.
Muscle Fiber Size
Creatine can cause numerous changes within muscle cells, signaling your body to build new muscle proteins and increase muscle mass.
Creatine Enhances Strength and Power
ATP energy is the main fuel source for high-intensity exercise.
Because creatine can increase phosphocreatine levels and therefore increase ATP energy production, it is one of the few supplements repeatedly proven to increase strength and power.
One 4-week study found a 17% improvement in cycling sprints, an 18-lb (8-kg) increase in bench press 1-rep max and 20% greater work load at a lower weight.
As you can see in the graph below, 10 weeks of taking creatine supplements also drastically increased half-squat power.
Another study assessed both gym and fitness-based markers of power output.
After 9 weeks of taking creatine, Division 1 college football players witnessed the following improvements in performance:
Bench press (1 rep max): 5.2% increase
Power clean (1 rep max): 3.8% increase
Squat (1 rep max): 8.7% increase
High-intensity anaerobic peak power: 19.6% increase
High-intensity anaerobic capacity: 18.4% increase
Most of the studies on creatine have found positive effects. One large review found a 5% average improvement in strength and power.
Creatine improves numerous aspects of strength and power. The average increase may be around 5%. Some studies show even more! The Creatine Instant used in our formula is 225% more bioavailable than the creatine used in the study... what does that give you? VASTLY MORE muscle gains,... lot's more... that's what it gives you! This has been proven in the gym countless times.
Creatine Helps You Gain Muscle
There are only a few legal supplements that can directly add muscle mass when combined with exercise.
Of these, creatine is the most effective and has the most scientific support.
A review of 250 studies compared the most popular muscle building supplements, as shown in the graph below. Creatine provided the greatest benefit of all of them.
Muscle Building Supplements
One 8-week study found that creatine increased muscle mass when added to an exercise regimen. Strength on the bench press was improved, along with a reduction in myostatin, which is a protein that inhibits muscle cell growth.
What's more, creatine has benefits for both beginners and more advanced weight lifters.
One study among well-trained athletes found that creatine added 5.7 lbs (2.6 kg) of muscle mass, 24 lbs (11 kg) to the bicep curl and 70 lbs (32 kg) to the leg press (1 rep max).
Research has shown creatine supplements can also help women to tone up or increase strength. One study in women found a 60% greater increase in lean mass compared to a group that only strength trained.
Additionally, a review of over 150 studies reported an average 2.2% increase in lean body mass and a 3.2% decrease in body fat for those taking creatine.
Current research suggests that creatine, when combined with weight training, is the single most effective supplement for adding muscle mass... the exact reason we have the BEST form of creatine in a nice big dose here in MASS GAINER!
BACKGROUND INFORMATION AND BENEFITS OF CLA
Conjugated Linoleic Acid is a slightly altered form of linoleic acid (LA), an omega-6 fatty acid important to human health. Omega-6 fatty acids are derived from the foods we eat primarily from meat and dairy products. Therefore, CLA is primarily found in meat and diary products.
Scientific interest in CLA was first stimulated in 1988 when a University of Wisconsin researcher discovered its cancer-fighting properties in a study of rats fed fried hamburger. CLA cannot be produced by the human body, but it can be obtained through foods such as whole milk, butter, beef, and lamb.
Conjugated linoleic acid (CLA) is a potent anti-oxidant, anti-carcinogen, and anti-catabolite, as well as a powerful immune system enhancer. Some of the common accolades of CLA are assistance in fat burning, building and retention of lean muscle, and is a cancer fighter.
Some of the most known suggested benefits of CLA supplementation include:
* Increased metabolic rate: This would obviously be a positive benefit for any type of athlete that is trying to lose weight and improve body composition.
* Enhanced muscle growth: Muscle burns fat, which also contributes to increased metabolism, which is useful in weight loss and management.
* Lowers cholesterol and triglycerides: Since many people these days have elevated cholesterol and triglyceride levels, even with treatment, this benefit can have an impact on any person who has high cholesterol.
* Lowers insulin resistance: Lowering insulin resistance has been shown to help prevent adult-onset diabetes and make it easier to control weight.
* Reduces food-induced allergic reactions: Since food allergies can be at play when weight loss becomes difficult, this can be of help.
* Enhances immune system: With the variety of bacteria and poor immune systems in contemporary society, enhancing the immune system's ability to function properly is a positive benefit to all.
CLA supplementation was also shown to improve the lean mass to body fat ratio, decreasing fat deposition, especially on the abdomen, and enhancing muscle growth. CLA achieves this reaction by it reduces body fat by enhancing insulin sensitivity so that fatty acids and glucose can pass through muscle cell membranes and away from fat tissue. This results in an improved muscle to fat ratio... and is in addition toe the already stated 6 reasons why we've added CLA to our powerful MASS GAINER formula!
Compelling evidence also indicates that CLA can promote youthful metabolic function and reduce body fat. The unique mechanism by which this fatty acid protects against disease makes it an important addition to any supplement program.
And if that were not enough... with these three super powerful natural muscle builders able to literally pack on slabs of lean, real, keepable muscle mass to your frame... we upped the ante even further! We added Maltodextrin. Not to be taken lightly, read below just how important Maltodextrin, in just the right amounts, is to catapulting your muscle mass gains even further...
BENEFITS OF MALTODEXTRIN
Maltodextrin is derived from corn and is technically a polysaccharide or complex carbohydrate; that is made up of weak bonded long chain monosaccharides.
Maltodextrin is a common component in many protein shakes and sports performance drinks, with many products claiming that they are ‘sugar free’ because technically it is not classed as a sugar.
It is used as a ‘filler’ in many supplements because it is cheap, tasteless and does not appear on the nutrition label as a ‘sugar’.
Carbohydrates have had bad press, with many fad diets such as low carb and ketogenic gaining huge popularity. Many weight trainers are armed with lots of protein and essential fatty acids with carbs tending to be left out/neglected.
This is a huge error and when used in the right manner carbs boost muscle growth, prevent muscle loss and even rev up your metabolism. To use maltodextrin to your advantage, you must initially learn how it utilised by the body for energy.
Maltodextrin is quickly broken down into glucose after consumption; this causes a rapid spike in the blood insulin levels.
Whilst the body can use fat and proteins for energy, glucose is needed so that the body can perform at optimal levels when training.
Glucose is the preferred fuel source for the working muscles and the brain, and surplus glucose is stored in the liver and muscle to be used at a later date.
If the energy stores are full in the muscle and liver, the glucose is then converted into body fat. This is why consuming the right amount of maltodextrin/carbs is essential for building muscle, fuelling your gym schedule and metabolism.
Too many carbs is the issue due to its adverse effect on increasing your percentage body fat but the right amount is absolutely paramount in you achieving your physique goals. The question is ‘how does maltodextrin boost your muscle mass?’
The Role of Insulin
As mentioned previously, maltodextrin causes a rapid spike in the body’s insulin levels. In fact maltodextrin is the best and most effective supplement on the market to spike up your insulin levels.
Insulin is the key anabolic hormone that aids gains in muscle mass by increasing the transportation of amino acids into the skeletal muscle.
This is a huge catalyst for protein synthesis because the glucose binds with the muscle cell and creates a barrage of reactions that aid muscle growth.
Insulin also counteracts cortisol and it is this mechanism that prevents muscle loss, as cortisol is catabolic and breaks down the muscle proteins.
Therefore, when insulin levels are raised, cortisol levels are lowered and this stops the cortisol trying to break down the muscle proteins as fuel. This is indeed the principal anti-catabolic role of insulin.
In addition, when you are training hard the body can move into a catabolic state and cortisol levels tend to be high.
Some of the muscle loss can be prevented by consuming maltodextrin before and after training.
After training your body is in a catabolic state until and it’s very sensitive to protein and carb consumption.
This is the optimal time to consume maltodextrin as it has very high glycemic properties and it acts upon the body as follows:
Increases protein synthesis by acting on the muscles during this post exercise state
Replenishes energy stores that you have used during your training session
Decreases recovery times via the insulin driving the glucose, amino acids, minerals & vitamins into the muscle cells
Prepares your body correctly for the next training session
After a hard session pumping out the weight, many people ingest a protein shake to aid muscle growth and recovery. Your body will inevitably convert some of this protein shake into energy instead of using it to feed the muscles.
You really want to avoid this from happening as this will reduce your success rate at building muscle due to poor and decreased nutrient delivery.
By adding maltodextrin into your post exercise supplementation routine will not only replenish your muscle glycogen stores but will also stop your protein shake being converted into energy.
This in turn will increase your body’s uptake of protein and these amino acids can be used as building blocks and driven into the muscle by the high levels of insulin.
Maltodextrin should be consumed continuously when training, as many professional bodybuilders tend to use it up to 2 weeks before competing.
Sustaining muscle mass is vital for you to achieve your lean muscular body, especially when in the cutting phase of your program.
Due to the fast acting nature of maltodextrin it’s highly unlikely that it will be stored as fat and will be utilised rapidly post exercise supporting weight loss and muscle gain.
Malnourished muscle can get cannibalised post exercise for energy usage. By adding maltodextrin to your protein shakes or by buying a product that contains both will stop this from happening.
By supplying the muscle with the right fuel will allow more effective fat burning to occur, increase your metabolic rate and will inevitably increase muscle mass.
Therefore, next time you drink your protein shake post exercise, stop and remember just how important maltodextrin is to building your muscle mass... and how you can get it and 3 other super effective muscle building power-houses right in this stack, all in their optimum ratios, right here in MASS GAINER!
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