5. Workouts

Fast Muscle System 5. Workouts


Here are 5 simple workouts you can use to add muscle mass to your frame fast. Use optimum intensity with each and you will see results fast!

  • IMPORTANT – to optimize your mass producing results we highly recommend the use of the following 4 products listed below to be used during your training. These four products activate the body’s maximum anabolic capabilities providing growth factors which allow muscle cell optimization and maximum growth potential. These products work together synergistically from different but complimentary pathways to maximize muscle mass in the least amount of time possible. We highly recommend them because they are the key to making maximum gains fast!



Workout 1

Barbell chest press: Do 4 sets of 6-8 reps
Then rest 2 minutes

Barbell row: 4 sets, 8-10 reps
Rest 2 minutes

Decline dumbbell chest press: 4 sets, 6-8 reps
Rest 2 minutes

Weighted pullup: 4 sets, to failure
Rest 2 minutes

Workout 2

Do 10 sets of 10 with 1-minute rest in between sets
Incline DB bench press with 75% of your max

10 sets of 10 with 1-minute rest between sets
BB bench press with 75% of your max

10 sets of 10 with 1-minute rest between sets
Machine chest flye with 75% of your max

Workout 3

Take 45-60 seconds rest between each set

Dumbbell chest press: Do 3-4 sets of 6-8 reps

Pullup: 3-4 sets, to failure

Barbell squat: 3-4 sets, 6-8 reps

Barbell shoulder press: 3-4 sets, 6-8 reps

Dip: 4 sets, 8-10 reps

leg exercises for muscle growth

Workout 4

For this workout, perform each circuit three times. Then rest 1 minute in-between exercises. Make sure to rest 2 minutes in-between sets.

Circuit 1

Deadlift: 8 reps
Bench press: 12 reps ***

Circuit 2

Barbell reverse lunge: 8 reps
Seated close grip row: 12 reps

Circuit 3

Lat pulldown: x 10 reps
Seated barbell shoulder press: 10 reps

Circuit 4

Barbell biceps curl: 12 reps
Barbell skull crusher: x 12 reps ***

***complete as a dropset.

Workout 5

For this workout, complete three sets of each exercise with 60-90 seconds rest in-between sets.

Barbell squat: 10 reps
Bench press: 8 reps
Barbell bentover row: 8 reps
Barbell overhead press: 10 reps
Dumbbell curl: 12 reps
Dumbbell overhead extension: 12 reps


Side Note – along with the above exercise routines, there are many others that could work to meet the needs of the fast muscle program. We’ve provided these simple but highly effective compound movement examples that will work well to get you started in case you do not already have a good routine. Feel free to contact us if you’d like to try something different.

We’d also like you to bear in mind the following thoughts on building muscle which can help you to set goals and make the fast gains you are looking for!

Seeing new and faster gains doesn’t always require getting on a drastically different workout plan or following an ultra-scientific diet.

Small changes can add up to major results. Start making the following tweaks and build muscle faster.