If you’re working out for the sake of looking good (and what guy isn’t?), then you’re probably aiming to build that signature “V-taper”—a big, broad back that makes you look powerful and even more dominant.
But those back muscles aren’t just for making you look more manly. Here are some more benefits of adding the best back exercises of all time to your routine:
- They strengthen your spine and neck for improved posture.
- They reinforce your body against getting hurt.
- They improve your core strength for everyday functional fitness.
Enter back country with these 30 exercises to build strength and size, and help prevent injury.