3. Food


Everybody knows you need good nutrition to be healthy. This is even more true if you want to build muscle. Especially if you want to optimize your body to build muscle as fast as possible. The reason for this is because without the correct amino acids, vitamins, minerals, trace elements and other cool catalysts being in your body at all times to keep it in an anabolic (muscle building) state… you’d be wasting your time. And following the FAST MUSCLES PROGRAM makes sure that doesn’t happen to you!

Here Are Some Basic Muscle Building Foods You Should Eat Regularly To Grow Muscle Fast:

MEATS (Protein)

  • Lean Beef. (a staple if you want to gain muscle mass)
  • Skinless Chicken.
  • Cottage Cheese.
  • Eggs.
  • Whey Protein.
  • Tuna and Other Fish.
  • Oatmeal.
  • Whole Grains.



  • Kale. Not only is kale affordable, it is a low-calorie vegetable rich in calcium, roughly 101 mg in 1 cup (67 g).
  • Broccoli.
  • Beets.
  • Potatoes.
  • Garlic.
  • Beans.
  • Avocado.
  • Cauliflower.


FATS (Healthy Fats)

Essential Fatty Acids (Omega-3 and Omega-6)
Good sources of Omega-3 essential fatty acids are:

  • Nuts
  • Soybean
  • Canola oil
  • Walnut oil
  • Flaxseed oil
  • Fish……….. especially cold water fish such as salmon, bluefish, herring, tuna, cod, flounder, mackerel and shrimp.



Eating fruits is great, and recommended as well… as long as you limit their intake to smaller amounts and keep those in the first half of your day. We do NOT recommend eating fruits within 8 hours of sleep as the sugars within the fruits can wind up being stored as fats.. and obviously we don’t want that.

There are many other foods you can eat for good health and to maximize fast muscle gains… but this is the list of best basic foods you should incorporate into your diet for best and fastest muscle gains.

We know in this face paced world it can be extremely difficult to always sit down to a good healthy home cooked nutritious meal. This is exactly why we recommend using this super food meal replacement¬†for use in place of any meals you do not have time to cook. This is a super highly condensed “super food” that is perfect to replace any meal. It is high in complete proteins and amino acids for muscle growth, plus it is a very highly nutritious and overall healthy meal replacement product that is perfect for athletes and all people in general who are often on the go and too busy to prepare proper nutritious meals!

If you have any questions or concerns about nutrition, please feel free to contact us at any time and we will help you sort through the do’s and the don’ts of proper nutrition for optimizing health and the fastest possible muscle gains.

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