Do This Today, Fast, Right Now, Works Quickly, Step-By-Step, Easy, Quick, Simple Fitness and Health Coaching!

Today, Fast, Right Now, Works Quickly, Step-By-Step, Easy, Quick, Simple Fitness and Health Coaching!

Start today, as a matter of fact.. start fast, like right now to get simple, easy, quick, step-by-step fitness and health coaching that works quickly to give you results almost immediately!

If you want someone who can…

Help me get in shape

Help me lose weight

Help me build muscle

Help me get healthy

… I am right here for you!

I’ve been doing this for a very long time (over 37 years)… and for a measly $20 price tag (ridiculously low considering all the professional help you will be getting!) and the price of whatever supplements might be needed, you will have access to me and my perosnal and professional online (email) coaching for 2 Full Months… I’ll give you down-to-earth, easy to understand tips, tricks and simple advice for anything and everything needed to help you reach your goals.. like exercise, diet, supplements and more!

Compiled from my over 37 years in the bodybuilding / fitness and health fields, I am here to help you reach your personal goals quickly… whatever your goal, whatever your need. I am here to help you meet your personal goals until we reach success!

There’s no harm in talking, and there’s definitely no better time than right now to get started… So, just EMAIL ME and we can discuss your goals and finally get started achieving them! 

C’mon. just EMAIL ME

 Let’s talk about what I can do for you!

What I’m offering you is…

Today, Fast, Right Now, Works Quickly, Step-By-Step, Easy, Quick, Simple Fitness and Health Coaching!

6 Foods That Help Shrink The Prostate

6 Foods That Help Shrink The Prostate

Men who have symptoms of an enlarged prostate (aka, benign prostatic hyperplasia, BPH), such as urinary hesitation, frequent night time urination, and weak urine flow, among others, have a number of options to help shrink the gland. Some of those choices include medications for BPH, such as NSAIDS and others, which can have nasty side effects, or various natural and herbal prostate remedies.

One of the natural routes includes making lifestyle modifications. What better and easier way to help shrink the prostate than by simply changing what you eat! A man’s gotta eat, and by including the following six foods in your daily menu, you can increase your chances of reducing inflammation and prostate size.

Remember, however, that you can experience symptoms of BPH and not actually have an enlarged prostate and vice versa: your prostate may be enlarged yet you will not have symptoms. In either case, making these six foods a part of your diet, along with other natural treatments, such as exercising regularly, maintaining a healthy weight, keeping your hormones in balance, taking a high quality natural prostate supplement, and limiting irritants such as alcohol and caffeine, will support both prostate health and urinary tract health.

With that said, let’s get ready to love these beverages and foods that shrink the prostate.


These fruits are among the few foods that provide a good amount of beta-sitosterol, a substance that has been shown to help reduce prostate inflammation, according to a Cochrane review. One study, for example, evaluated 177 men with an enlarged prostate. The participants took 130 mg of beta-sitosterol daily for six months. Both urinary symptoms and prostate symptom scores improved significantly and in fact were comparable to improvements associated with the drug Proscar. Among the other foods that are a good source of beta-sitosterol are amaranth, cilantro, pecans, pumpkin seeds, soybeans, and wheat germ.

Green tea

Green tea contains catechins, including epigallocatechins, which are potent antioxidants that can impact the production and activity of hormones and may be helpful in treating an enlarged prostate. Green tea also inhibits 5-alpha reductase, an enzyme that is involved in BPH and which reduces the normal conversion of testosterone to dihydrotestosterone (DHT). An accumulation of DHT encourages the growth of prostate cells and thus an enlarged prostate.


Both animal and human studies have demonstrated an ability of pomegranates to help manage BPH. In the most recent study, pomegranate juice extract was successful in preventing testosterone-induced BPH. The scientists attributed this benefit to pomegranate’s antioxidant and anti-inflammatory properties. In an earlier clinical trial in humans, scientists saw evidence that pomegranate juice resulted in a significant increase in nitric oxide metabolites, which appear to be key in helping relieve symptoms of an enlarged prostate.

Salmon and other fatty fish

These fatty fish, which also include tuna, herring, sardines, and whitefish, are among the richest sources of omega-3 fatty acids, which may lead to prostate problems when levels are deficient. A new study published in the journal International Urology and Nephrology reported that omega-3 fatty acids had “potential influence” in reducing inflammation in urologic organs, including the prostate. If you don’t eat fish, you can get lesser amounts of omega-3 fatty acids from ground flax seeds, chia seeds, basal, oregano, walnuts, and spinach.


To reap the most lycopene, a prostate-reducing compound found in tomatoes, be sure you choose tomatoes that have been cooked. Tomato paste, tomato soup, and tomato sauce, for example, are better sources of lycopene than fresh tomatoes (although they have phytonutrients too). Evidence has shown that lycopene can help men who have BPH and lower the blood level of antigen, a protein associated with BPH and prostate inflammation. Other sources of lycopene include apricots, papaya, pink grapefruit, and watermelon.


A number of vegetables, especially broccoli and other veggies that contain the phytonutrient DIM, can help reduce prostate inflammation. To understand DIM (diindolylmethane), you need to know about indole-3-cabinol (I3C), which is the precursor to DIM. Both DIM and I3C are frequently taken to help manage an enlarged prostate. Indole-3-carbinol is a phytonutrient found in large amounts in broccoli and other cruciferous vegetables (e.g., cauliflower, Brussel sprouts, cabbage, kale, radishes). Laboratory research indicates that DIM and I3C can help block inflammation in the prostate.

Along with these food options, another choice you can make is to support prostate health with an all-natural prostate health supplement. BETA-SITOSTEROL PROSTATE and RESTORE contain Beta-sitosterol, Pygeum, Curcumin and other much needed ingredients in large, safe, pure, natural potent doses to stop and reverse symptoms of enlarged prostate while promoting overall younger, healthier prostate function.

How To Reduce Blood Sugar Levels At Home

 How To Lower Blood Sugar Fast When It Is Too High

There are hundreds of methods, products, tips and tricks that try to tell you how to reduce blood sugar levels at home, or how to lower blood sugar levels fast when it’s too high and how to lower blood sugar levels without medication.

That’s Great.. or is it?

What I’m going to do here is that I’m going to tell you how to do all three at once!

See, the problem with most of those other so-called solutions is that most of them are gimmicky, quacky or they simply are weakly effective at best, or they just don’t work at all…

I’m here to fix that for you with…


Sugesr Buster - #1 Blood sugar reducer and liver detoxifying supplement!
It’s How To Reduce Blood Sugar Levels At Home Safely, Healthfully and Effectively!

See, Sugar Buster is an all new, highly effective and totally healthy approach to controlling blood sugar levels. It’s 100% safe, highly effective and it is totally healthy for you to use, and it’s the perfectly healthy and effective way to answer the question of how to lower blood sugar levels fast when it’s too high

Sugar Buster gets the job done!

The effective, all natural ingredients in SUGAR BUSTER have been scientifically researched and proven to be perfect for controlling blood sugar levels, and it can be used continually for as long as you need it to keep blood sugar levels where they should be in a nice healthy range.

And not only does SUGAR BUSTER control blood sugar levels, but a nice healthy side effect of it is that it also tends to help you lose a little fat too.


Listen, I could go on and on about this wonder supplement, but I’d rather lead you right to the source so you can check it out first-hamd yourself. After all, isn’t that what your looking for?

Finally, here’s the one and only healthy solution you need as to…

 how to reduce blood sugar levels at home!

Check it out… you’ll be glad you did!

Top Anti-Inflammatory Supplements For Tendonitis

Top Anti-Inflammatory Supplements For Tendonitis


What Do You Do For Joint Inflammation?

There are many things you can do to alleviate, reverse and repair issues from inflammtion in the body, like tendonitis and all forms of joint inflammtion. You may be asking yourself, “what do you do for joint inflammtion” or “what are the top anti-inflammatory supplements for tendenitis?

Actually, any inflammation can be treated using a few verty simple steps that you can do at home without the needing to resort to expensive doctor visits and thr drugs they prescribe!

Follow each of these simple steps and I guarantee you will be wondering why you didn’t do these easy things yourself before!

First, you should stop cinsumption of alcohol and caffeine, as both dehydrate the cells and make recovery from inflammtion next to impossible.

Next, you should hydrate your body well with plenty of frsh, clean water… plenty of it, and all throughout the day… every day. This helps a whole lot, and it is crucial becaue without proper hydration virtually nothing in your bodu will work right.

Another even more effective way to fight joint inflammtion is to use the top anti-inflammatory supplements for tendenitis…and that is…

Top Anti-Inflammatory Supplements For Tendonitis. It is the answer to... What Do You Do For Joint Inflammation?
Top Anti-Inflammatory Supplements For Tendonitis. It is the answer to… What Do You Do For Joint Inflammation?


Trust me when I say… with the help of RESTORE, you will see fantastic and very fasst reduction in ANY inflammation within your body. And what’s even better about this great, all natural supplement is that it is 100% safe. It is non-drug, non-hormonal and it is actually very healthy for you with many benefits over and above being the best natural anti-inflammatory on earth.

This supplement is clinically proven to be even stronger and more effective than the NSAIDs drugs that are made for fighting inflammtion, and because RESTORE is natural and healthy to use, you can continually take it… unlike those unhealthy NSAIDs drugs which have to be cycled off of every couple months becuase they are so hard on your liver (and where does that leave you and your health?)

Please, for your own sake… try RESTORE! (click the link above) and then also simply follow through with the other tips I outlined above and I guarantee you will get fantastic relief from any inflammation you are experiencing.

I promise, you’ll be wondering if you ever had inflammtion in the first place!

My best,



Top 2 Prostate Supplements

Top 2 Prostate Supplements

How To Reduce Your Prostate Naturally


Collin here, and today I’m here to show you the top 2 prostate supplements that are clinically proven to be the absolute best way for how to reduce your prostate safely, effectively, naturally and relatively quickly.

Let’s dive right in…

BETA-SITOSTEROL PROSTATE - Premium Prostate Health Product!

  1. Beta-Sitosterol Prostate

    The active ingredients in this supplement: Beta-Sitosterol, Pygeum and a full spectrum of Phytosterols literally feed your prostate with health, giving everything it needs to be restored to optimum health and proper function. Not only is it stronger than other similar products on the market, but it is cheaper too!

2. Restore

The active ingredients in this supplement: Curcumin Extract 98%, Full Spectrum Turmeric, Full Spectrum Ginger and Piperine are clinically proven to be more effective than even NSAID’s (Non Steroidal Anti-Inflammatory Drugs). Restore is a very potent inflammation fighter and can reduce virtually any inflammation in the body both safely and very effectively!

The combination of these two supplements together has proven to be a highly effective and natural way to safely reverse the ravages of enlarged prostate and all of the negative side effects it brings with it. Not only are both supplements completely safe to use, but they are both also 100% natural and have many other positive effects such as being a very strong anti-oxidant and cancer fighter as well!

Our strong recommendation for anyone who suffers with prostate health issues is to use these 2 top prostate supplements together and you will have in your possession the single best method on how to reduce your prostate naturally!

You can click the supplement names above to be taken directly to both products.

My best to you…


Best Supplements to Consider for Bodybuilding!

Fish Oil: One of the most studied and widely accepted supplements as beneficial, touting claims anywhere from reducing inflammation to reducing depression.  However, like every other supplement out there, there are some negative claims too.

Examine feels like Fish Oil is important.  Although you might hear otherwise, we don’t believe that Flax seed Oil provides all the same benefits as Fish Oil, as pointed out here.

Vitamin D: Vitamin D can be an important supplement to consider if there isn’t any in your multivitamin, you don’t consume dairy, and you don’t get 20 minutes of direct sunlight every day. As Mark’s Daily Apple points out, dietary Vitamin D or Vitamin D from sunlight will produce the same results.

Although there are some that say a Vitamin D supplement is a waste, Examine disagrees, as do we.  Vitamin D, either in supplement form or from direct sunlight, can be beneficial!

Branched Chain Amino Acids: BCAA’s are three amino acids – leucine, isoleucine, and valine.  These play an important role in protein synthesis and glucose uptake into cells, which is definitely something we want to encourage when trying to build muscle. However, they are naturally found in protein and unless you are working out fasted, the studies are inconsistent at best on if supplementing with them will actually help with anything.  Conclusion? You do get them from food, but if working out hard in any way we suggest supplementing AM ANABOLIC!

Caffeine: This is often the main ingredient in weight loss supplements and performance enhancers, and for a reason – it definitely “speeds you up.”  It’s been shown to increase your endurance and power output, while reducing Delayed Onset Muscle Soreness (DOMS).

Now, you’ll definitely build up a tolerance to caffeine pretty quick (as any coffee drinker knows!), which means I would try to stay away from completely relying on caffeine for your workout energy, but on those occasions when you need a kick… and I mean a REAL kick in the pants to get motivated and to get the energy you need to blast through even the toughest workouts, you have got to try the supplements called HI-VOLTAGE for that. Guarantee it’ll give you the energy and power you need to motor right through even the toughest of workouts!

Creatine: Creatine is one of the most researched and commonly used supplements in the world.  It’s a substance that’s naturally occurring in your body, and is also found in food such as meats, eggs, and dairy.

Here’s a quick rundown: creatine stores phosphates in your body in the form of phosphocreatine, which aids in cellular function.  When you take creatine, your muscles can retain more water, which helps your muscles work more efficiently. Now, because one’s water weight is increased, creatine can make some feel bloated.

The verdict: If your goal is general weight loss and fitness, don’t worry about a creatine supplement.  It occurs naturally in your animal protein sources (like red meat).

However, if your goal is oriented towards power lifting, increased athletic performance, or weightlifting, it may be something to consider. Do your research and make sure to check with your doctor.  There are conflicting reports about consumption of creatine and kidney issues with those who have preexisting kidney issues. This product here… CREATINE INSTANT is the most absorbant and most potent form available!

Calcium: For most people, the calcium consumed from dairy, dark leafy greens, and/or in a multivitamin is enough.  You MIGHT consider taking a standalone calcium supplement, but we do not recommend it.  Recent studies have shown that our bodies process calcium supplements differently than calcium from food.  Aim to get calcium from real food.

Fiber: If you’re eating your veggies, you should not need a fiber supplement.  The goal should be about 25g-30g of fiber a day (about 14g per 1000 calories you consume).

CLA (Conjugated Linoleic Acid): One of the most popular “leaning out” supplements – it’s a fatty acid that’s found in beef and dairy.  Some studies claim that it helps reduce body fat mass (in adults that exercise) but other studies show that results are inconsistent or that it does nothing.  In our opinion, you should focus on getting CLA through your diet, and not a supplement.

ZMA: This is just zinc, magnesium, and vitamin B.  Some sites claim that it boosts testosterone (though we can’t find any good studies to back this up), and performance, though this study shows otherwise. There are studies that show that magnesium and zinc can help you sleep. If you can get enough magnesium from items like nuts and leafy greens, and zinc from meat and/or shellfish, this supplement is not necessary.

Beta-Alanine: Beta alanine is found in a ton of pre-workout supplements. If you’ve ever gotten “tingles” after taking one – this is what they are from.  It’s a non-essential beta-amino acid that’s naturally occurring in the body and also found in many meats and eggs, and claims to reduce fatigue helping you get one extra rep.  Studies are inconsistent, but many do show a minor improvement. Conclusion? Supplement this naturally through your diet and protein rich foods like chicken, beef, and fish.

There will be follow up articles on this subject with even more important supplements to use for bodybuilding and fitness…

… stay tuned and be sure to come back for more!

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Here we are all friends, and we would like to share back-and-forth discussions with you on all kinds of topics regarding fitness, health, bodybuilding, supplements and everything in between … so please make sure to subscribe to our new blog so you definitely don’t miss out on any of the information and discussions that follow…

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