6 Foods That Help Shrink The Prostate

6 Foods That Help Shrink The Prostate

Men who have symptoms of an enlarged prostate (aka, benign prostatic hyperplasia, BPH), such as urinary hesitation, frequent night time urination, and weak urine flow, among others, have a number of options to help shrink the gland. Some of those choices include medications for BPH, such as NSAIDS and others, which can have nasty side effects, or various natural and herbal prostate remedies.

One of the natural routes includes making lifestyle modifications. What better and easier way to help shrink the prostate than by simply changing what you eat! A man’s gotta eat, and by including the following six foods in your daily menu, you can increase your chances of reducing inflammation and prostate size.

Remember, however, that you can experience symptoms of BPH and not actually have an enlarged prostate and vice versa: your prostate may be enlarged yet you will not have symptoms. In either case, making these six foods a part of your diet, along with other natural treatments, such as exercising regularly, maintaining a healthy weight, keeping your hormones in balance, taking a high quality natural prostate supplement, and limiting irritants such as alcohol and caffeine, will support both prostate health and urinary tract health.

With that said, let’s get ready to love these beverages and foods that shrink the prostate.


These fruits are among the few foods that provide a good amount of beta-sitosterol, a substance that has been shown to help reduce prostate inflammation, according to a Cochrane review. One study, for example, evaluated 177 men with an enlarged prostate. The participants took 130 mg of beta-sitosterol daily for six months. Both urinary symptoms and prostate symptom scores improved significantly and in fact were comparable to improvements associated with the drug Proscar. Among the other foods that are a good source of beta-sitosterol are amaranth, cilantro, pecans, pumpkin seeds, soybeans, and wheat germ.

Green tea

Green tea contains catechins, including epigallocatechins, which are potent antioxidants that can impact the production and activity of hormones and may be helpful in treating an enlarged prostate. Green tea also inhibits 5-alpha reductase, an enzyme that is involved in BPH and which reduces the normal conversion of testosterone to dihydrotestosterone (DHT). An accumulation of DHT encourages the growth of prostate cells and thus an enlarged prostate.


Both animal and human studies have demonstrated an ability of pomegranates to help manage BPH. In the most recent study, pomegranate juice extract was successful in preventing testosterone-induced BPH. The scientists attributed this benefit to pomegranate’s antioxidant and anti-inflammatory properties. In an earlier clinical trial in humans, scientists saw evidence that pomegranate juice resulted in a significant increase in nitric oxide metabolites, which appear to be key in helping relieve symptoms of an enlarged prostate.

Salmon and other fatty fish

These fatty fish, which also include tuna, herring, sardines, and whitefish, are among the richest sources of omega-3 fatty acids, which may lead to prostate problems when levels are deficient. A new study published in the journal International Urology and Nephrology reported that omega-3 fatty acids had “potential influence” in reducing inflammation in urologic organs, including the prostate. If you don’t eat fish, you can get lesser amounts of omega-3 fatty acids from ground flax seeds, chia seeds, basal, oregano, walnuts, and spinach.


To reap the most lycopene, a prostate-reducing compound found in tomatoes, be sure you choose tomatoes that have been cooked. Tomato paste, tomato soup, and tomato sauce, for example, are better sources of lycopene than fresh tomatoes (although they have phytonutrients too). Evidence has shown that lycopene can help men who have BPH and lower the blood level of antigen, a protein associated with BPH and prostate inflammation. Other sources of lycopene include apricots, papaya, pink grapefruit, and watermelon.


A number of vegetables, especially broccoli and other veggies that contain the phytonutrient DIM, can help reduce prostate inflammation. To understand DIM (diindolylmethane), you need to know about indole-3-cabinol (I3C), which is the precursor to DIM. Both DIM and I3C are frequently taken to help manage an enlarged prostate. Indole-3-carbinol is a phytonutrient found in large amounts in broccoli and other cruciferous vegetables (e.g., cauliflower, Brussel sprouts, cabbage, kale, radishes). Laboratory research indicates that DIM and I3C can help block inflammation in the prostate.

Along with these food options, another choice you can make is to support prostate health with an all-natural prostate health supplement. BETA-SITOSTEROL PROSTATE and RESTORE contain Beta-sitosterol, Pygeum, Curcumin and other much needed ingredients in large, safe, pure, natural potent doses to stop and reverse symptoms of enlarged prostate while promoting overall younger, healthier prostate function.

Top Anti-Inflammatory Supplements For Tendonitis

Top Anti-Inflammatory Supplements For Tendonitis


What Do You Do For Joint Inflammation?

There are many things you can do to alleviate, reverse and repair issues from inflammtion in the body, like tendonitis and all forms of joint inflammtion. You may be asking yourself, “what do you do for joint inflammtion” or “what are the top anti-inflammatory supplements for tendenitis?

Actually, any inflammation can be treated using a few verty simple steps that you can do at home without the needing to resort to expensive doctor visits and thr drugs they prescribe!

Follow each of these simple steps and I guarantee you will be wondering why you didn’t do these easy things yourself before!

First, you should stop cinsumption of alcohol and caffeine, as both dehydrate the cells and make recovery from inflammtion next to impossible.

Next, you should hydrate your body well with plenty of frsh, clean water… plenty of it, and all throughout the day… every day. This helps a whole lot, and it is crucial becaue without proper hydration virtually nothing in your bodu will work right.

Another even more effective way to fight joint inflammtion is to use the top anti-inflammatory supplements for tendenitis…and that is…

Top Anti-Inflammatory Supplements For Tendonitis. It is the answer to... What Do You Do For Joint Inflammation?
Top Anti-Inflammatory Supplements For Tendonitis. It is the answer to… What Do You Do For Joint Inflammation?


Trust me when I say… with the help of RESTORE, you will see fantastic and very fasst reduction in ANY inflammation within your body. And what’s even better about this great, all natural supplement is that it is 100% safe. It is non-drug, non-hormonal and it is actually very healthy for you with many benefits over and above being the best natural anti-inflammatory on earth.

This supplement is clinically proven to be even stronger and more effective than the NSAIDs drugs that are made for fighting inflammtion, and because RESTORE is natural and healthy to use, you can continually take it… unlike those unhealthy NSAIDs drugs which have to be cycled off of every couple months becuase they are so hard on your liver (and where does that leave you and your health?)

Please, for your own sake… try RESTORE! (click the link above) and then also simply follow through with the other tips I outlined above and I guarantee you will get fantastic relief from any inflammation you are experiencing.

I promise, you’ll be wondering if you ever had inflammtion in the first place!

My best,