Natural anabolics: What are these supplements and how do they work?
Article proofread on: 20/3/2018
There’s a lot of talk about natural anabolics in the bodybuilding world, but what exactly are they and what do they do?
Before anything else, a quick explanation of how the body reaches its anabolic state. Metabolism is a set of transformations undergone by chemical substances inside out body. It’s divided in two steps: catabolism, when compounds break down or degrade, and anabolism, another word for synthesis (i.e., compound formation).
The anabolic process is a building process, responsible for muscle mass gains. Anabolism is affected by factors such as training, rest, diet and supplementation, and all of them are equally important.
What are natural anabolics and what do they do?
After defining “anabolism”, we’re now able to more easily understand what natural anabolics do. Anabolic supplements help the body maximise hormones essential for muscle growth, such as testosterone or the growth hormone, in a natural, safe way.
Are natural anabolic supplements and anabolic steroids the same thing?
No! It’s important not to mistake natural anabolics for anabolic steroids, substances which require a medical prescription.
Unlike natural anabolic supplements, anabolic steroids are a type of synthetic hormone that promotes cell growth and division, which results in the development of different types of tissue, with an emphasis on muscle and bone tissue. Anabolic steroids are associated with a wide range of side effects, such as acne, high cholesterol and cardiovascular diseases.
Some examples of natural anabolic supplements
Tribulus Terrestris can be used for several things, the main ones being sexual stimulation and lean muscle mass growth. Tribulus Terrestris is composed of saponins, alkaloids and flavonoids. The best Tribulus Terrestris supplements you can find are the ones containing more saponins.
Magnesium is considered as the second most important mineral in our body, second only to potassium. Magnesium also helps some sectors perform better, as seen below:
- Helps in relaxation and muscle contraction
- Helps in the proper functioning of some important enzymes
- Assists in energy production and transport
- Helps produce protein
Some studies show that ingesting an adequate daily amount of magnesium has increased testosterone by 26% in only 30 days.
Ornithine and Arginine
Ornithine and Arginine are amino acids that help burn body fat, regenerate muscle fibres and hypertrophy. Moreover, the combination of Ornithine, Arginine and intense bodybuilding training stimulate growth hormone (GH) release.