L-CARNITINE Fat Burner helps to transport fat, particularly long-chain fatty acids, into the mitochondria f cells. Once there, the fatty acids can be oxidized—used as fuel—to generate adenosine triphosphate, or ATP. L-carnitine does this cellular work both when you exercise and rest, but research confirms that it is especially effective during intense exercise.
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What Are The Performance And Physique Applications Of L-CARNITINE Fat Burner?
L-carnitine’s bona fide role as a fat-burning supplement is well established. During bulking periods, it can help limit fat gains and make a “cleaner” bulk. If you’re cutting, it can help transport the fat you have into your cellular furnaces to get burned as energy.
Burning fat as fuel: Some of the most interesting recent research into L-carnitine supplementation focuses on how it can enhance athletic performance. In one study, University of Nottingham Medical School researchers had one group of athletes consume 2 grams of L-carnitine along with 80 grams of a high-glycemic carb first thing in the morning and four hours later for 24 weeks. Another group only took the carbs.
The researchers found that during low-intensity cycling, the subjects taking carnitine burned 55 percent less muscle glycogen while increasing the body’s ability to burn fat by 55 percent. During high-intensity cycling, the subjects taking L-carnitine had lower levels of lactic acid and higher levels of creatine phosphate, one of the primary building blocks of ATP.
Fatigue resistance: When the Nottingham researchers measured the subjects’ ability to resist fatigue during a cycling test, they found that subjects taking the supplement were able to go more than 25 percent longer. This was likely because they burned more fat while preserving muscle glycogen, in addition to having lower levels of lactic acid and higher levels of creatine phosphate.
Decreased Muscle Soreness, Improved Recovery: In a number of studies on human subjects, L-carnitine doses of just 1-2 grams per day have been shown to significantly reduce muscle damage from strenuous exercise, and improved recovery to exercise. It has also been shown to decrease muscle soreness. The best part? It wasn’t rats doing these workouts. It was healthy, active men and women.
Better blood flow and pumps: This supplement’s performance benefits not only stem from its ability to increase fat burning and decrease glycogen use, but also from the way it can enhance blood flow to the muscles. Increased blood flow means more nutrients and hormones go where they’re needed most during exercise.
How does this work? For one, carnitine reduces oxidative damage in the body’s nitric oxide (NO). But it also enhances the activity of a key enzyme involved in your body’s NO production. The net result is higher NO blood levels, which not only enhance energy during workouts, but also muscle recovery following workouts.
Are There Side Effects To L-Carnitine Supplementation?
There are few negative side effects from this supplement at reasonable doses. It can cause nausea, abdominal cramps, vomiting, and diarrhea when taken in high doses. Rare side effects can include muscle weakness in uremic patients and seizures in people with seizure disorders.
How Should I Stack L-Carnitine?
Quite simply, take it with carbs. Some early studies showed no benefit of carnitine because they failed to adequately raise muscle carnitine levels. This was because the supplement wasn’t taken at the right time, when insulin would be spiked and muscle uptake would be adequate.
Newer research shows that insulin levels must be quite high for adequate amounts of L-carnitine to enter muscle cells, where it performs the majority of its work. On the flipside, taking L-carnitine enhances insulin’s actions at the muscle cells, helping to deliver more glucose into the muscle cells as well as more L-carnitine.
While as little as 1 gram of L-carnitine can be effective, your best bet is to take 2-3 grams per dose for maximum benefit, along with at least 30-40 grams of carbs and 20-40 grams of protein, preferably with a meal. This applies if you take straight-up L-carnitine, L-carnitine L-tartrate, or propionyl-L-carnitine.
Acetyl L-carnitine, however, is more easily taken up by the intestines and the muscle cells, not to mention the brain, in the absence of food. Therefore, this form of carnitine may be stacked with other ingredients that enhance fat-burning, such as caffeine and green tea, and taken between meals.
Should I Cycle L-Carnitine Fat Burner?
At this time, it appears that there is no need to cycle L-carnitine. Taken regularly, it should continue to be effective long term.
When Should I Take L-Carnitine Fat Burner?
One of the best times to take L-carnitine is post-workout, but you can take it with any other high-carb, high-protein meal throughout the day. If you want to stack carnitine with other fat-burning ingredients between meals, consider using the acetyl L-carnitine form.
As you can see, L-CARNITINE Fat Burner Supplement possesses everything you need to get real fat loss results.. while doing so remaining completely safe, legal and healthy!
L-CARNITINE Fat Burner makes an excellent stand alone product, but can also be stacked with other high quality weight loss products like CUTS and SOMAMAX. It should always be used alongside a sound diet and best when taken about 10-15 minutes or so before exercise! But no matter what, L-CARNITINE Fat Burner will help you lose unwanted fat weight as well as any other natural muscle builder you’ve ever used before!
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